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Programme Overview
The Gut Therapy Programme is designed to help individuals struggling with gut health issues such as bloating, IBS symptoms, food intolerances, and digestive discomfort. Over three months, we’ll work to identify the root causes of your symptoms and create a personalised plan to restore balance and improve overall digestive function.
Who is this for?
This programme is perfect for those experiencing:
- Bloating, gas, reflux or indigestion.
- Coeliac, IBD, IBS, GERD, SIBO
- Food intolerances or sensitivities.
- Fatigue or low energy related to digestion.
What’s Included
1
Comprehensive Initial Consultation
(90 minutes)
○ In-depth review of your health history, lifestyle and current symptoms.
○ Exploration of potential triggers such as diet, stress, and medical history.
○ Goal setting to align expectations and outcomes. (e.g., Improved digestion, reduced bloating, regular bowel movements)
2
1 x Advanced Gut Health Test and Interpretation included
Measuring the following –
○ Beneficial bacteria: Lactobacillus & Bifidobacterium
○ Harmful bacteria: E. coli, C. difficile, F. nucleatum, P. mirabilis
○ Total bacteria levels
○ Short- & branched-chain fatty acids & SCFA ratio.
Any additional functional tests required can be arranged but will be at an additional fee. i.e. parasite/candida/ yeast or inflammation testing.
3
Personalised Gut Healing Plan
○ Phase 1: Eliminate and Cleanse: Identify and remove potential irritants and triggers.
○ Phase 2: Repair: Introduce gut-healing foods and supplements.
○ Phase 3: Restore: Incorporate nourishing, gut-friendly foods and probiotics.
4
Bi-Weekly Follow-Up Consultations via phone call.
(20 minutes each)
○ Progress reviews and adjustments to your plan.
○ Support in implementing dietary and lifestyle changes.
5
Supplement Guidance
○ Recommendations tailored to your needs, such as; Digestive enzymes, probiotics, prebiotics.
6
Resources
○ Recipe ideas featuring gut-friendly, easy-to-make meals.
○ Symptom tracker to monitor improvements and identify patterns.
7
Whatsapp Support
○ Weekly WhatsApp check-in to answer questions and provide encouragement.