General Health
Table of Contents FIFA World Cup 2026 will showcase some of the fittest athletes in the world, but elite performance is not only built on training. What footballers eat before matches, after matches and throughout a tournament can influence energy, recovery, digestion, concentration and resilience. While most of us are not preparing for a World […]
Table of Contents Nutrition and Gut Health Gut health plays an important role in overall wellbeing. While many people think of the gut only in relation to digestion, it can also influence nutrient absorption, immune function, inflammation, energy, mood, skin health, and how the body responds to stress. Nutrition is one of the most powerful […]
Gut Health
Can gut health cause acne? Research suggests the gut may influence acne through inflammation, immune function, hormone metabolism, blood sugar balance and the gut-skin axis. This article explains what the evidence says and how to support your skin from within
Does dairy cause acne? The answer is not the same for everyone. In this article, we explore what the research says about milk, cheese, yoghurt and acne, and how to work out whether dairy may be affecting your skin.
Table of Contents FIFA World Cup 2026 will showcase some of the fittest athletes in the world, but elite performance is not only built on training. What footballers eat before matches, after matches and throughout a tournament can influence energy, recovery, digestion, concentration and resilience. While most of us are not preparing for a World […]
Skin
Can gut health cause acne? Research suggests the gut may influence acne through inflammation, immune function, hormone metabolism, blood sugar balance and the gut-skin axis. This article explains what the evidence says and how to support your skin from within
Can certain foods trigger acne? This article explores what the research says about dairy, sugar, high-glycaemic foods, whey protein and processed foods, and how to identify your personal acne triggers
Acne and PCOS are often linked through hormones, insulin resistance and inflammation. Learn why PCOS can affect your skin, what PCOS acne may look like, and how nutrition and lifestyle support may help alongside medical care
Vitamins and Minerals
Table of Contents Which Magnesium Should I Buy? If you’ve ever stood in the supplement aisle wondering which magnesium you should buy, you’re certainly not alone. Magnesium has become increasingly popular for sleep, stress, muscle recovery, digestion, and general wellbeing. However, once you start researching, the options can feel overwhelming. Glycinate, citrate, malate, taurate, threonate, […]
Table of Contents Do I Need Magnesium Supplements? Magnesium is involved in hundreds of processes throughout the body, yet many people do not realise how important it is until symptoms such as fatigue, poor sleep, muscle cramps, headaches, low mood, or increased stress begin to affect daily life. Magnesium is one of the essential minerals […]