General Health
Gut Health
Skin Health
Vitamins & Minerals

General Health

Are Functional Health Tests Worth It?

Are Functional Health Tests Worth It?

Functional health tests can provide useful insight into gut health, hormones, nutrient status and inflammation, but they are not always necessary. Learn when functional testing may be worth it, what it can reveal, and how results can guide a personalised nutrition plan.

FIFA World Cup 2026 – What Footballers Eat

FIFA World Cup 2026 – What Footballers Eat

Table of Contents FIFA World Cup 2026 will showcase some of the fittest athletes in the world, but elite performance is not only built on training. What footballers eat before matches, after matches and throughout a tournament can influence energy, recovery, digestion, concentration and resilience. While most of us are not preparing for a World […]

The Link Between Nutrition and Gut Health

The Link Between Nutrition and Gut Health

Table of Contents Nutrition and Gut Health Gut health plays an important role in overall wellbeing. While many people think of the gut only in relation to digestion, it can also influence nutrient absorption, immune function, inflammation, energy, mood, skin health, and how the body responds to stress. Nutrition is one of the most powerful […]

Gut Health

Can Gut Health Cause Acne? What the Research Says!

Can Gut Health Cause Acne? What the Research Says!

Can gut health cause acne? Research suggests the gut may influence acne through inflammation, immune function, hormone metabolism, blood sugar balance and the gut-skin axis. This article explains what the evidence says and how to support your skin from within

Does Dairy Cause Acne? What the Research Really Says

Does Dairy Cause Acne? What the Research Really Says

Does dairy cause acne? The answer is not the same for everyone. In this article, we explore what the research says about milk, cheese, yoghurt and acne, and how to work out whether dairy may be affecting your skin.

FIFA World Cup 2026 – What Footballers Eat

FIFA World Cup 2026 – What Footballers Eat

Table of Contents FIFA World Cup 2026 will showcase some of the fittest athletes in the world, but elite performance is not only built on training. What footballers eat before matches, after matches and throughout a tournament can influence energy, recovery, digestion, concentration and resilience. While most of us are not preparing for a World […]

Skin

Hormonal Acne vs Bacterial Acne vs Fungal Acne: How to Tell the Difference

Hormonal Acne vs Bacterial Acne vs Fungal Acne: How to Tell the Difference

Not all acne-like breakouts are the same. This guide explains how hormonal acne, bacterial acne and fungal acne can differ, and why the right approach depends on the underlying cause

Can Vitamin Deficiencies Cause Acne? What the Research Says!

Can Vitamin Deficiencies Cause Acne? What the Research Says!

Acne is rarely caused by one nutrient deficiency, but low or imbalanced nutrient status may affect inflammation, hormones, skin repair, immunity and gut health

Iron and Acne: Can Low Iron Affect Your Skin?

Iron and Acne: Can Low Iron Affect Your Skin?

Can low iron affect acne? This guide explores what the research says about iron, ferritin, inflammation and skin health, while explaining why iron supplements should only be used when appropriate.

Vitamins and Minerals

Which Magnesium Should I Buy?

Which Magnesium Should I Buy?

Table of Contents Which Magnesium Should I Buy? If you’ve ever stood in the supplement aisle wondering which magnesium you should buy, you’re certainly not alone. Magnesium has become increasingly popular for sleep, stress, muscle recovery, digestion, and general wellbeing. However, once you start researching, the options can feel overwhelming. Glycinate, citrate, malate, taurate, threonate, […]

Do I Need Magnesium Supplements?

Do I Need Magnesium Supplements?

Table of Contents Do I Need Magnesium Supplements? Magnesium is involved in hundreds of processes throughout the body, yet many people do not realise how important it is until symptoms such as fatigue, poor sleep, muscle cramps, headaches, low mood, or increased stress begin to affect daily life. Magnesium is one of the essential minerals […]