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Complete Gut Repair Programme Overview
To everyone struggling with gut issues; bloating, IBS, IBD, GERD, SIBO symptoms or food intolerances, reflux, digestive discomfort. This personalised 3-month gut repair programme is for you! You will understand what may be driving your symptoms and how to support long-term digestive health.
Rather than focusing solely on symptom management, this programme takes a root-cause, science-informed approach to gut wellness.
Over three months, we’ll work together to improve the root causes rather than treat your symptoms. We will create a personalised plan to restore balance and improve overall digestive function.
Many clients notice meaningful improvements within 4–6 weeks with targeted supplementation, or 6–8 weeks through personalised nutrition and lifestyle support alone
Who is this for?
This programme is perfect for those experiencing:
- Bloating, gas, reflux or indigestion.
- Coeliac, IBD, IBS, GERD, SIBO
- Food intolerances or sensitivities.
- Fatigue or low energy related to digestion.
What’s Included
1
Comprehensive Initial Consultation
(90 minutes)
○ In-depth review of your health history, lifestyle and current symptoms.
○ Triggers such as diet, stress, hormones and medical history.
○ Goals – align expectations and outcomes. (e.g., Improved digestion, reduced bloating, regular bowel movements)
2
1 x Advanced Gut Health Test and Interpretation included
Measuring the following –
○ Beneficial gut bacteria: Lactobacillus & Bifidobacterium
○ Harmful bacteria: E. coli, C. difficile, F. nucleatum, P. mirabilis
○ Total bacteria levels
○ Short- & branched-chain fatty acids & SCFA ratio.
Any additional functional tests required can be arranged but will be at an additional fee. i.e. parasite/candida/ yeast or inflammation testing.
3
Personalised Gut Healing Plan
○ Phase 1: Eliminate and Cleanse: Identify and remove potential irritants and triggers.
○ Phase 2: Repair: Introduce gut-healing foods and supplements.
○ Phase 3: Restore: Incorporate nourishing, gut-friendly foods and probiotics.
4
Bi-Weekly Follow-Up Consultations via phone call.
(20 minutes each)
○ Progress reviews and adjustments to your plan.
○ Support in implementing dietary and lifestyle changes.
5
Supplement Guidance
○ Tailored Supplement Plan to enhance restoring your gut and expediting recovery time
6
Resources
○ Recipe ideas featuring gut-friendly, easy-to-make meals.
○ Symptom tracker to monitor improvements and identify patterns.
7
Whatsapp Support
○ Weekly WhatsApp check-in to answer questions and provide encouragement.
Beth’s guidance helped me eliminate my rosacea symptoms within just 12 weeks, a result I hadn’t imagined possible! She is incredibly knowledgeable, accessible, and supportive throughout the entire process. Her tips and personalized advice made all the difference, and she was always there to answer any questions I had.
If you’re feeling stuck and need expert advice for managing rosacea or any other skincare issues, Beth is definitely the person to turn to. Thanks to her, my skin is now clearer and healthier than it’s been in years!
Can’t thank you enough!
