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Complete Gut Repair Programme Overview
If you are struggling with bloating, IBS, IBD, GERD, SIBO symptoms or food intolerances, reflux, digestive discomfort or ongoing gut issues, this personalised 3-month gut repair programme is designed to help you understand what may be driving your symptoms and support long-term digestive health.
Rather than focusing solely on symptom management, this programme takes a root-cause, science-informed approach to gut wellness.
Over three months, we’ll work to identify the root causes rather than treat your symptoms and, create a personalised plan to restore balance to improve overall digestive function.
Many clients notice meaningful improvements within 4–6 weeks with targeted supplementation, or 6–8 weeks through personalised nutrition and lifestyle support alone
Who is this for?
This programme is perfect for those experiencing:
- Bloating, gas, reflux or indigestion.
- Coeliac, IBD, IBS, GERD, SIBO
- Food intolerances or sensitivities.
- Fatigue or low energy related to digestion.
What’s Included
1
Comprehensive Initial Consultation
(90 minutes)
○ In-depth review of your health history, lifestyle and current symptoms.
○ Triggers such as diet, stress, hormones and medical history.
○ Goals – align expectations and outcomes. (e.g., Improved digestion, reduced bloating, regular bowel movements)
2
1 x Advanced Gut Health Test and Interpretation included
Measuring the following –
○ Beneficial bacteria: Lactobacillus & Bifidobacterium
○ Harmful bacteria: E. coli, C. difficile, F. nucleatum, P. mirabilis
○ Total bacteria levels
○ Short- & branched-chain fatty acids & SCFA ratio.
Any additional functional tests required can be arranged but will be at an additional fee. i.e. parasite/candida/ yeast or inflammation testing.
3
Personalised Gut Healing Plan
○ Phase 1: Eliminate and Cleanse: Identify and remove potential irritants and triggers.
○ Phase 2: Repair: Introduce gut-healing foods and supplements.
○ Phase 3: Restore: Incorporate nourishing, gut-friendly foods and probiotics.
4
Bi-Weekly Follow-Up Consultations via phone call.
(20 minutes each)
○ Progress reviews and adjustments to your plan.
○ Support in implementing dietary and lifestyle changes.
5
Supplement Guidance
○ Tailored Supplement Plan to enhance restoring your gut and expediting recovery time
6
Resources
○ Recipe ideas featuring gut-friendly, easy-to-make meals.
○ Symptom tracker to monitor improvements and identify patterns.
7
Whatsapp Support
○ Weekly WhatsApp check-in to answer questions and provide encouragement.