Persistent digestive discomfort
Bloating, gas, reflux, indigestion or changes in bowel habits that are affecting everyday life.
Personalised gut health support
Complete Gut Repair: 3-Month Programme
A structured, science-informed programme to help you understand your digestive symptoms and build a personalised nutrition and lifestyle plan with ongoing professional support.
£1,200
Limited-time extra: purchase by 31 October 2026 and receive a complimentary premium supplement selected for your plan where appropriate.
What we’ll work towards
Greater clarity, confidence and practical support
Your goals and experience are individual. The programme creates a structured framework for understanding patterns, making informed changes and reviewing what works for you.
A clearer understanding of possible digestive triggers
More confidence around food and meal choices
Practical strategies that fit everyday life
A plan that can be adapted as you progress
Is this for you?
Support that starts with your full health picture
Digestive symptoms can have more than one contributing factor. This programme is designed for people who want a personalised approach instead of another generic list of foods to avoid.
Food-related uncertainty
Suspected intolerances or sensitivities, restrictive eating patterns, or confusion about what suits your body.
Diagnosed digestive conditions
Nutrition and lifestyle support alongside medical care for conditions such as IBS, coeliac disease, IBD, GERD or SIBO.
A wider lens
We look beyond symptoms alone
Your plan is shaped around your health history, current symptoms, daily routine and personal goals.
Nutrition
Meal patterns, food variety, fibre, hydration and potential triggers.
Lifestyle
Stress, sleep, movement and the routines that can influence digestion.
Health history
Symptoms, diagnoses, medication, supplements and relevant test results.
Your priorities
Practical goals that fit your preferences, capacity and everyday life.
Your three-month journey
A clear plan, reviewed as you progress
Rather than changing everything at once, we use a phased approach and adjust it in response to your progress.
1
Understand
Review your health story, symptoms, eating patterns, lifestyle and goals, then identify sensible priorities.
2
Personalise
Build a targeted nutrition and lifestyle plan, informed by your consultation and gut test where clinically appropriate.
3
Refine
Review what is working, troubleshoot barriers and adapt your plan to support sustainable progress.
Everything included
Nine parts of your three-month programme
Professional guidance, practical resources and regular contact are built into the programme from the beginning.
1
90-minute initial consultation
An in-depth review of your health history, lifestyle, symptoms, priorities and goals.
2
Advanced gut health test
One included test assessing selected bacterial and digestive markers to inform your nutritional plan.
3
Test interpretation
A clear explanation of the findings, their limitations and how they may inform your next steps.
4
Personalised gut health plan
Targeted nutrition and lifestyle recommendations developed around your individual needs.
5
Bi-weekly follow-up calls
Regular 20-minute telephone reviews to discuss progress, questions and practical adjustments.
6
Supplement guidance
Individual recommendations where supplements are considered appropriate for your plan.
7
Gut-friendly recipe ideas
Practical meal inspiration designed to support variety and make implementation easier.
8
Symptom tracker
A structured resource to record changes, monitor patterns and support productive reviews.
9
Weekly WhatsApp check-ins
Regular contact for questions, accountability and encouragement between follow-up calls.
About the gut health test
The included test assesses selected bacterial and digestive markers, including short-chain fatty acids. Beth will explain what the results can—and cannot—tell us. Any additional testing is optional and charged separately.
Why VitaminBeth?
Personalised care with realistic expectations
Beth Mulvey is a Registered Nutritional Therapist who combines evidence-informed guidance with the practical support needed to make changes in real life.
Your plan is built around you
Recommendations are explained clearly
Progress is reviewed regularly
Medical care remains part of the picture
Frequently asked questions
Before you begin
When might I notice a difference?
Everyone responds differently. The pace of change depends on your symptoms, health history, consistency and whether medical investigation or treatment is also needed. No particular result or timeframe can be guaranteed.
Do I need to take supplements?
Not necessarily. Supplements are recommended only when Beth considers them appropriate for your individual plan. Product costs are separate unless an offer explicitly states otherwise.
Will I need more tests?
One advanced gut health test and its interpretation are included. Additional tests may be discussed if they could add useful information, but they are optional and charged separately.
Does this replace medical care?
No. Nutritional therapy does not diagnose or treat medical conditions and should complement, not replace, care from your GP, gastroenterologist or other qualified healthcare professional.
Choose how you’d like to begin
Book the programme or talk with Beth first
Choose the complete three-month programme or book a free discovery call if you would like to discuss whether it is the right fit.
You’ll choose the full programme or free discovery call on the next page.
This programme provides personalised nutrition and lifestyle support and is not a substitute for medical diagnosis or treatment. Seek medical advice for severe, persistent or worsening symptoms, unexplained weight loss, blood in your stool, difficulty swallowing or other concerning symptoms.