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Programme Overview
The Skin Therapy Programme is tailored to address common skin concerns such as acne, eczema, rosacea, and general skin health issues. Using a holistic approach, we’ll explore how diet, lifestyle, and gut health influence your skin and create a plan to achieve a radiant, healthy complexion.
Who is this for?
This programme is ideal for those with:
- Persistent acne or breakouts.
- Eczema, rosacea, or other inflammatory skin conditions.
- Dry, dull, or uneven skin tone.
- Hormonal imbalances affecting skin health.
What’s Included
1
Comprehensive Initial Consultation
(90 minutes)
○ Detailed assessment of your skin health history, overall health, diet, and lifestyle.
○ Identification of possible triggers, such as food intolerances, stress, or hormonal imbalances.
○ Goal setting to define clear, achievable skin outcomes (e.g., reduced redness, fewer breakouts)
2
Personalised Skin Nutrition Plan
○ Focus on anti-inflammatory and skin-nourishing foods.
○ Elimination of identified trigger foods.
○ Incorporation of hydration and detox supporting foods.
3
1x Functional test and interpretation included
○ The test you receive will be determined in the initial assessment based on which option is most suitable for you, such as a hormone, gut, or nutrient deficiency test.
If you would like any additional tests, these will be charged at an additional fee.
4
Bi-Weekly Follow-Up Consultations
(20 minutes each)
○ Monitoring progress and refining the plan.
○ Ongoing support to overcome challenges and celebrate improvements.
5
Resources
○ Recipe suggestions with 10+ skin-supportive meals and snacks.
○ Skin progress tracker (journal or app) to identify trends and improvements.
○ Free PDF Skincare basics book.
6
Lifestyle Recommendations
○ Stress management techniques.
○ Skin-friendly habits, including non-toxic skincare product recommendations.
7
Supplement Guidance
○ Personalised skin support supplements.
8
Whatsapp Support
○ Weekly WhatsApp check-in to answer questions and provide encouragement.